Our Services

Explore our classes, workshops, and specialized programs tailored to meet your unique needs.

What We Offer

At Solvana Yoga, we offer a variety of yoga styles and wellness services designed to nurture your body, mind, and spirit. Whether you're seeking physical fitness, stress relief, or spiritual growth, we have something for everyone.

Group Classes

Group Classes

From gentle to vigorous, our diverse class offerings accommodate practitioners of all levels.

Price: $20 per class

Private Sessions

Private Sessions

One-on-one instruction tailored to your specific goals, needs, and schedule.

Price: $85 per session

Workshops

Workshops & Events

Special themed sessions and community gatherings to deepen your practice.

Price: From $40 per workshop

Teacher Training

Teacher Training

Comprehensive programs for those wishing to become certified yoga instructors.

Price: $1,500 for full program

Hatha Yoga

Hatha Yoga

Hatha is a gentle, traditional form of yoga that focuses on basic postures and breathing techniques. It's perfect for beginners and those seeking a more meditative practice.

In our Hatha classes, you'll learn to align your body properly, develop awareness of your breath, and build a strong foundation for your yoga journey. These sessions move at a slower pace, allowing you to hold poses longer and explore the subtle aspects of each asana.

Benefits: Improved flexibility, stress reduction, better posture, and enhanced mindfulness.

Best for: Beginners, those recovering from injury, and anyone seeking a gentler practice.

Price: $20 per class | $90 for 5 classes | $160 for 10 classes

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Vinyasa Flow

Vinyasa Flow

Vinyasa is a dynamic style of yoga that synchronizes movement with breath. Each class flows seamlessly from one pose to the next, creating a dance-like, meditative experience.

Our Vinyasa classes vary in intensity and focus, but all emphasize the connection between breath and movement. You'll build heat, strength, and flexibility while experiencing a moving meditation that calms the mind.

Benefits: Increased stamina, improved cardiovascular health, enhanced strength and flexibility, stress relief.

Best for: Those seeking a more active practice, fitness enthusiasts, and practitioners wanting to build heat and energy.

Price: $20 per class | $90 for 5 classes | $160 for 10 classes

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Yin Yoga

Yin Yoga

Yin Yoga is a slow-paced style where poses are held for longer periods—typically 3-5 minutes. This practice targets the deep connective tissues and fascia of the body.

In our Yin classes, you'll experience a meditative approach that emphasizes stillness and surrender. These sessions are the perfect complement to more active "yang" practices and help restore balance to the body and mind.

Benefits: Increased flexibility, improved joint mobility, stress reduction, enhanced circulation, and a calmer nervous system.

Best for: All levels, especially those with a busy lifestyle, athletes needing recovery, and anyone seeking deep relaxation.

Price: $20 per class | $90 for 5 classes | $160 for 10 classes

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Meditation

Meditation & Mindfulness

Our meditation and mindfulness classes offer techniques to quiet the mind, enhance concentration, and cultivate present-moment awareness.

These sessions introduce various meditation styles, including guided visualization, mantra repetition, breath awareness, and body scanning. No prior experience is necessary—just an open mind and willingness to explore.

Benefits: Reduced stress and anxiety, improved focus, better emotional regulation, enhanced self-awareness, and overall mental wellbeing.

Best for: Everyone! Especially those seeking mental clarity, stress relief, and a deeper connection to themselves.

Price: $20 per class | $90 for 5 classes | $160 for 10 classes

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Class Schedule

We offer classes throughout the day to accommodate your busy schedule. Visit our studio or call us for the most up-to-date class times.

Contact Us for Schedule

Ready to Begin Your Practice?

Take the first step toward a more balanced and fulfilling life. Join our community of mindful practitioners.

Contact Us